The five essential components of physical fitness are; muscular strength, muscle endurance, flexibility, body composition and above all, cardio-respiratory fitness. In short, it is referred to as cardio. When performing endurance or aerobic exercises, the body heavily relies on its ability to provide muscles with sufficient oxygen to sustain the exercise.
When performing cardio activities, the circulatory system, heart and lungs strive to deliver oxygen rich blood to the muscles. One can choose from a variety of cardio programs like swimming, biking, circuit training, stair climbing, interval training, aerobic programs or even taking dancing classes. Each individual has what interests them.
Research reveals that lean men with a regular cardio exercise regime are likely to live longer than their lean counterparts without any exercise.
This proves one thing; cardio exercises are ideal for a number of reasons. They are -
1. Increase lifespan.
2. Decrease risk of diabetes.
3. Protects you against cardiovascular diseases.
With all the stated points, it is obvious cardio exercises are an important component in every individual’s life. No wonder many homes as well as commercial gyms are investing on cardio gym equipment.
Here is a list of some cardio gym equipment worth purchasing – (For more equipments ideas, you can visit this website)
2. Elliptical machines.
3. Exercise bikes and stationary bikes.
4. Row machines.
5. Fitness trackers.
6. Rubber equipment mats and Treadmill mats.
7. Mini Trampolines.
9. Jogging strollers.
10. Cardio accessories like elevation masks, gym bags, aquatic fitness swimwear and bike gear are also important.
A cardio workout is an essential component of fitness training. Whether one is intent on toning muscles, improving heart rate or getting rid of extra pounds, there is need to design a cardio plan that is inspirational. You may choose to register with a gym, but if there is the ability, creating a home gym within the comfort of the home would be ideal.
Among the cardio gym equipment, Gold’s Gym XR20 Olympic Bench is the latest trending item. It exhibits the following features:
– 6-leg developer to build and develop your quads, glutes, hamstrings and hip-flexers.
– Adjustable safety spotters which are effective. They support you during squat type workouts and bench stretch.
– Detachable curl yoke. You can easily attach the curl yoke to develop stronger lower body muscles. When you are ready, you detach it then switch gears to work out the legs.
– Rolled preacher pad- the preacher pad allows one to have proper exercise as you develop your biceps.
For cardio workouts, there is always an equipment to help you meet your body needs. When purchasing any of the cardio gym equipment, ensure it is from a reliable seller. The item must have an owner’s manual that gives explanatory descriptions of all the item parts. It needs to come with a guarantee too.
During selection, identify a color that suits you. For home equipment, there is need to purchase items that can fit well into the home. Gym equipments come in a variety of sizes, making it easier to get what you actually want. If possible, get the latest items that have heart rate monitors.